The Everlast Powercore Freestanding Heavy Bag puts athletes first with fighter quality built for combat sports and fitness. Its rounded design allows easy movement around the target, while the air-foam chamber provides a realistic feel with every hit. Absorbent against impact, it’s a versatile addition for increasing cardio, leg conditioning, and hand-eye coordination. Fill the high-density base with water or sand for reliable stability against your striking force. This bag can be adjusted from 54 to 65 inches, perfect for low to high kicks. Set up this training essential in your gym, workout room, garage, or basement.